Tips: Feeling Great, Losing Weight, and Saving the Planet

Even if you are not committed to a full time vegan diet, I highly recommend “The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet”, written by Alicia Silverstone to read.

The plant-based diet, as we know, will improve our health, help prevent disease, improve the environment and help you lose weight. Alicia Silverstone also has good references and sources to write the book.

By eliminate harmful foods like meat, dairy, refined sugar and processed products, and enjoying an endless variety of deeply nourishing grains, vegetables and other delectable whole foods, we will live in agreement with nature and get rid of obesity problem that plagues the modern societies. By changing our eating habits and becoming vegan we will say good-bye to dieting once for all. And that's while enjoying "irresistibly sweet treats, you can eat every single day, forever."

Nasty Foods include also dairy, refined sugar, and processed foods. These are the foods that we have to avoid in our daily diet. However, she realizes that it is very hard, if not impossible, for most people to just drop their normal nutritional habits and go totally vegan from one day to another. Therefore she suggests three levels of changing into Living in the Kind Life - from Flirting, via Going Vegan, to Becoming a Superhero.

What is Flirting, Going Vegan, and Becoming Superhero? Can we do that? Alicia explains clearly about them and describe step by step how to feeling great, loosing weight and saving the planet.

Further information about:

The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet